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cook blog nosh

Start playing with your food again

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Tag: Salad

Double-Dilled Potato Salad

June 20, 2017.Reading time 4 minutes.

Creamy, delicious potato salad with half the fat and twice the flavor.

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Tuna & Farro Salad, with a Lemon-Garlic-Turmeric Vinaigrette 

May 23, 2017.Reading time 2 minutes.

Protein packed salad that will fuel you up without weighing you down.

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Thai Peanut Noodles – Cold Salad

May 2, 2017.Reading time 5 minutes.

Plenty of health and flavor packed into this peanut-y, Thai-inspired salad.

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have you met Mark?

Hi! My name is Mark Seconsky and I’m a self-taught home cook. Like many Midwesterns, I grew up eating a lot of simple, economical, meat and potato type meals that could be infinitely stretched depending on how many mouths there were to feed. But as I’ve grown, learned and dared to experiment, I began to update those recipes with healthier ingredients, global influences and time-saving hacks, all while staying true to my budget-minded beginnings.

So join me and let's start playing with our food again. I hope to make each experience easy on your wallet, easy on your waist and hopefully as enjoyable to cook as it will be to nosh!

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Andouille Asian Influenced Baked Basil Beans Breakfast Brown Rice Brunch Cajun Influenced Caramelized Onions Cast Iron Cooking Cheese Chicken Chinese Influenced Chocolate Cilantro Cinnamon Cinnamon Chips Comfort food Cookies Corn Corn Bread Couscous Cream Cheese Cumin Dill Dried Cherries Eggs Farro Feta Garlic Ginger Gluten Free Gochugaru Green Chilies Ground Turkey Hearty Italian Influenced Lemon Lime Juice Mexican Influenced Mint Mushrooms Oatmeal Okra One Pot Wonder Parsley Pasta Pecans Peppers Pesto Pineapple Pork Potatoes Poultry Protein Salad Sauce Scallions Shrimp Slow Cooker Soup Spicy Spinach Steak Stew Tarragon Toasted Almonds Tomatoes Vegan Vegan Potential Vegetarian Weeknight Whole Grains

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The Cheat Sheet

Cut the salt, brighten your flavors with fresh citrus juices and various vinegars.

Booze Clues

Save the good stuff for when you can taste it most, like on the rocks or mixed with a little sparking soda. Use the mid-price stuff for mixed drinks. And the cheap stuff? Life's too short, leave it on the store shelf.

Food Zen

Calories are like days, each one is precious and should be used to the fullest!

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